When we are cold one, the body includes a heat storage mode, and all that we can, at the stores heating outages. And do we leave the jogging, cycling and walking routes until the spring - hello lifestyle Bear: crawl under the blanket and screwed tea with jam.
Of course, with the onset of cold snack of avocado with homemade yogurt, smoothies and refreshing greenery of beetroot no longer seem so attractive. As a result, we are all at risk for the May holidays not like myself in a bathing suit. But there are a few secrets. They will help to keep yourself in the hands and continue to eat properly, even when more than anything wants to fries.
Snack on fruit
Do not remove them in the refrigerator for several days, they will lie down, and so, but save lives pair chocolates stored in the far corner of the closet.
WARMING lukewarm
A glass of hot water with lemon or herbal tea as the first meal will give you courage as good sandwich. To the correct food for the day.
Move more
Yes, perhaps, skiing - it's not the same thing as the favorite bike. But do not miss the opportunity to lose the calories anyway: run through stairs, crouch, jump rope. A small charge before a meal will not allow you to overeat at lunch.
Follow the diet
Start lunch and dinner with a serving of fresh vegetables. Do not use refined oil (replace it melted). White rice and pasta substitute for buckwheat, quinoa and millet. Do not wash down the food - it does not allow you to overeat. Water or tea drink an hour after eating. Eat more fresh herbs, add it in every dish. Experiment with a drink from the green, if you have a juicer or blender.
Make friends with a mirror
Hang a large mirror in the bedroom, and every day he get approve. Buy a new beautiful clothes to enjoy the reflection of his body in the mirror and become even slimmer. Dress fashionable and beautiful, even at home, even if you live alone. Do not wrap your Teles in breeches and a shapeless sweater - move more to keep warm: hang a picture, get rid of outdated clothes, rearrange furniture.