We decided to start a new life, to lose weight at 10 kilograms and for all abandon the fast food? Not the right approach. Do not try to suddenly get rid of the habits that you've got a child. It is better to gradually move towards the ideal, gradually adjusting the body in a new way. Experience and time will help you to understand the sea of conflicting information and select what is right for you. The main thing in the beginning to take the simple rules of a healthy diet, and stick to them, thereby changing your diet for the better.
1. Avoid chemistry. Cake honey cake, bought from a colleague in a nearby store, a chocolate bar in the machine, a bank of cola, orange glazed cheese and biscuits. Sausage, a cheeseburger with fries, ketchup and a strawberry shake. All these products, and the like, only the signal fed false body that it is full, causing shortly subsequent flushing starvation and thereby contributing to overeating. In fact, these products are not saturated with empty body any useful components, and therefore do not contribute to the tide forces and mental energy, and instead of feeling of cheerfulness guaranteed burden you extra weight.
2. Replace the natural chemical products. It does not harm the cheesecake, made independently of the farm cottage cheese, whole wheat flour and stevia or Jerusalem artichoke syrup instead of sugar. Instead of white rice, use wild or brown, and semi-finished products, replace the correct snacks: muesli bars, snacks of dried fruit, chopped and sprinkled with sea salt, avocado, seasoned with pepper and lemon, celery sticks, pepper and carrots, which are delicious to dip in a sauce of blue cheese, garlic and light mayonnaise. These snacks can be taken with you.
3. Start the morning with water with lemon. Water cleanses the body, makes you more cheerful and adjusts to the desired fashion. Instead of a familiar gesture from the refrigerator some weight, you become at once easier. Drink only warm water or at room temperature, not cold. Throw a lemon wedge and go brush your teeth. As long as you brush your teeth - configure themselves useful cocktail. Gradually, you can increase the concentration of lemon.
4. Cook the green juices and smoothies. If you do not have a juicer, take the easiest kopek blender and mix blender bunch of spinach, 1-2 celery sticks, banana, lemon juice and a glass of still water. These juices can be taken with you and have a bite between lectures or during a walk on a bicycle.
5. Eat more greens. If you do not like salads, then you just do not know how to cook them. Any greens - lettuce, arugula, spinach - washed and torn hands, dried with a towel or salatosushilke. Refilling of crude oil, lemon juice and pepper to taste garlic mixed with chopped greens. cut those vegetables that are in the fridge: tomatoes, avocado, cucumber. Kohlrabi or radish can be rubbed on a grater. To make the salad more satisfying, add cheese, seeds or legumes (chickpeas or lentils wetting in advance). In fact, after such a salad you can hardly eat anything else. But if you believe that will soon get hungry, you can be sure: salad before each meal to help digestion, whether it be a piece of meat or pizza.
6. Eat separately. Animal proteins (meat, fish, seafood, cheese, cottage cheese, dairy products) go perfectly with salads, greens and fiber, but it is bad - with starches (potatoes, buckwheat, rice, pasta, beans, chickpeas, lentils). Excellent lunch - a piece of meat with salad or rice with vegetables. But the fish and rice or buckwheat with meat - a bad meal. This alone usually will solve many problems with digestion, add harmony and vitality throughout the day.
7. Eat fruit for dessert is not as well on an empty stomach. In an empty stomach fruits are easily digested and provide a great energy boost. But if you eat a fruit salad after the meal, you are ensured thereby fermentation. So after apple or mandarin lean on dinner not earlier than 20-30 minutes. The only thing that combine fruit - it's green.
Bon Appetit!